Rest and Relaxation Tea
Very few things in the world are more perfect for relaxing and resetting your mind than a cup of mint and chamomile tea at the end of the day. Taking a bit of time at the end of your day to have a cup of herbal tea can be a very powerful daily ritual for reflection and to declutter your mind and get you ready to let sleep take over. This tea is the perfect match for that kind of nighttime tea drinking with a blend of spearmint, chamomile, lemon balm and catnip. Try capping your night off with it and see how much of an improvement it makes.